There are 10000s of websites on nutrition and natural healing etc on the iternet and I am wondering how one finds the reliable ones, not ones trying to sell you something or scaring you half to death or even writing untrue and innacurate things about food and health. I know there are a few reputable doctors specializing in alternative medicine with websites, but what about others? Nutritionists? How do you know if its not a bunch of heresay?
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This is a big question. I have researched for years in this field and I think the problem is the basics are true;
1. Get rid of processed foods and start eating more raw ingredients.
2. Move away from chemical laden personal items like shampoo, soap, household cleansers, etc.
3. Supplement at least organic minerals like selenium (cancer), chromium (diabetes) and magnesium (heart disease).
These principles are sound and backed up with solid scientific evidence. The problem come in with our reluctance to actually CHANGE our lifestyles. This brings on all the hucksters with magic pills and “vitamins” to where we don’t have to change. There is also a large number of people who have already waited too long and are seeking a cure for the diseases created by inadequate nutrition or toxic exposure.
That said, here are my favorites:
mercola.com
naturalnews.com
lewrockwell.com/sardi/sardi-arch.html
dearpharmacist.com
raysahelian.com/
the-vitaman.com
Even though some of them do have items to sell, everyone has to make a living and I judge by the availability of information. If they give you the information then show what they sell that’s different than giving you 10 pages of hype, not telling you what is even in their product, then trying to sell it to you. Also, a sideline from my research has given me a desire to be an herbalist, the mother of all medicine.
Hope this helps,
Rick